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Sedentary Behavior

Examples of Sedentary Behavior 

  • Sitting for extended periods

  • Watching television

  • Sitting in a car

  • Playing Passive video games

Stressed Man
Image by Shane

What is Sedentary Behavior?

Sedentary behavior refers to certain activities in a reclining, seated, or lying position requiring very low energy expenditure. It has been suggested to be distinct from physical inactivity and an independent predictor of metabolic risk even if an individual meets current physical activity guidelines.

Are We Sitting Too Long?

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